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Apr 06, 2023

Beat the heat: essential tips to stay cool and safe this summer

As temperatures soar and extreme heat becomes increasingly common, it’s crucial

As temperatures soar and extreme heat becomes increasingly common, it's crucial to take proactive measures to protect ourselves, our families, and our communities from the risks of heat-related illnesses. When our bodies struggle to cool down through sweating alone, the dangers of heat exhaustion and heatstroke escalate rapidly. Here are some with essential tips to help you beat the heat and stay cool during excessively hot months.

When venturing outside during hot weather, it is vital to dress appropriately and take extra precautions, particularly for vulnerable populations such as infants, young children, and the elderly.

Before stepping out, remember to protect your skin from harmful UV rays by applying sunscreen with a sun protection factor (SPF) of 15 or higher at least 30 minutes before exposure. Regularly reapply sunscreen throughout the day for optimal protection.

If your job requires outdoor work, prioritize your well-being by implementing the following precautions to avoid the potential for heat exhaustion and heatstroke:

Hiking enthusiasts need to take extra precautions during the summer months to prevent the potential for heat exhaustion and heatstroke:

When indoors with high temperatures, follow these guidelines to stay cool and comfortable:

Proper hydration is crucial during periods of extreme heat. Follow these guidelines to stay adequately hydrated and avoid the potential for heat exhaustion and heatstroke:

It is essential to look out for others, particularly those who may be more vulnerable to heat-related issues:

More information can be found here Heat-Related Illnesses and How to Avoid Them – Brandenburg: Heat can be fatal – InMaricopa

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